Breakfast
• 8 oz water with a squeeze of fresh lemon juice
• Scrambled egg whites with chopped fresh herbs (such as basil or oregano), topped with a dollop of salsa, and 1 slice whole-wheat toast, dry
or 1 cup cooked oats or cooked oatmeal topped with ½ cup berries or 2 Tbsp nuts
• 8 oz decaffeinated green or herbal tea
Snack:
• Sliced apple with 1 Tbsp natural peanut butter
or 1/3 cup natural trail mix
Lunch
• 1 cup fresh spinach or lightly sautéed spinach or kale, squeezed with fresh lemon or orange juice
or 1 cup asparagus with 1 tsp olive oil, garlic, and lemon juice
• 4 oz grilled, baked, or broiled salmon, chicken, or pork tenderloin, seasoned with spices such as lemon pepper
• 1/2 cup edamame beans, steamed
• 8 oz water or decaffeinated green or herbal tea
• 8 pecan halves
Snack:
• 1/2 sweet potato or one citrus fruit (orange or grapefruit)
• 4 oz low-fat yogurt
Dinner
• Large spinach or romaine salad with vegetables. Dress with 1 tsp extra-virgin olive oil mixed with lemon juice or vinegar (any variety)
• ½ cup to 1 cup asparagus or artichoke hearts, steamed
• 4 oz lean chicken with spices, baked or grilled
• ½ cup brown rice, barley, bulgur, or quinoa
• 8 oz water or decaffeinated green or herbal tea
Snack:
• ¾ cup to 1 cup blueberries
or ½ cup pomegranate seeds
• 4 oz nonfat Greek yogurt
or low-fat organic yogurt or low-fat cottage cheese
Source - http://www.womenshealthmag.com/nutrition/detox-diet?page=3
